FREE SPIRIT Offerings
MEDITATION INSTRUCTION & MENTORSHIP
online and in-person
Guided and silent insight and mindfulness meditation sessions
Mentorship and guidance on meditation practice, techniques and postures
Share Dharma wisdom and mindfulness through talks, practice groups and creative mediums
DHARMA TEACHING & LEADERSHIP
online and in-person
Teach and lead online and in-person retreats, classes and day-long events.
Content and curriculum development for online and in-person retreats, sitting groups day-long and multi-day events
One-on-one Mentorship
SEE RAMONA LISA FREE SPIRIT IN ACTION!
Dharma Talk & Meditation January 3, 2023: "The Seven Factors of Awakening" PASSCODE: BFbQ7f.?
Dharma Talk March 11th, 2021: "Touching Into the Qualities of Compassion and Joy"
Accompanying music selection: https://www.youtube.com/watch?v=qvevftZZmC8
Dance Theatre of Harlem: Meditation with Ramona Lisa 10/15/2020
Dance Theater of Harlem: Meditation with Ramona Lisa 07/09/2020