FREE SPIRIT Offerings
MEDITATION INSTRUCTION & MENTORSHIP
online and in-person
Guided and silent insight and mindfulness meditation sessions
Mentorship and guidance on meditation practice, techniques and postures ​
Share Dharma wisdom and mindfulness through talks, practice groups and creative mediums
DHARMA TEACHING & LEADERSHIP
online and in-person
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Teach and lead online and in-person retreats, classes and day-long events.
Content and curriculum development for online and in-person retreats, sitting groups day-long and multi-day events
One-on-one Mentorship
SEE RAMONA LISA FREE SPIRIT IN ACTION!
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Dharma Talk & Meditation January 3, 2023: "The Seven Factors of Awakening" PASSCODE: BFbQ7f.?
Dharma Talk March 11th, 2021: "Touching Into the Qualities of Compassion and Joy"
Accompanying music selection: https://www.youtube.com/watch?v=qvevftZZmC8
Dance Theatre of Harlem: Meditation with Ramona Lisa 10/15/2020
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Dance Theater of Harlem: Meditation with Ramona Lisa 07/09/2020