top of page

FREE SPIRIT Offerings

  MENTORSHIP

Individuals and Groups

online and in-person

DHARMA TEACHING & LEADERSHIP 

Retreats, Day-long events, Classes 


online and in-person

SEE RAMONA LISA FREE SPIRIT IN ACTION!

​​

Dharma Talk & Meditation January 3, 2023: "The Seven Factors of Awakening"  PASSCODE: BFbQ7f.?

 

Dharma Talk March 11th, 2021:  "Touching Into the Qualities of Compassion and Joy"  

Accompanying music selection: https://www.youtube.com/watch?v=qvevftZZmC8 

 

Dance Theatre of Harlem: Meditation with Ramona Lisa 10/15/2020

​

Dance Theater of Harlem: Meditation with Ramona Lisa 07/09/2020

bottom of page